Tarhana is made from yogurt that is mixed with boiled cracked wheat or flour as well as herbs and, depending on the recipe, with a variety of vegetables.
Tarhana Snack 225 Gr
The peeled shells of wheat are cooked like rice and mixed with yogurt. And then tarhana is obtained by drying the cooked food.
Since the yogurt used in tarhana production is not cooked, probiotic bacteria are kept alive. At the same time, the forged wheat used in production makes it a functional food material together with the probiotics. The fact that wheat has a fibrous structure is the most important factor that makes tarhana among the easily digestible foods. In this respect, 100 grams of tarhana contains approximately 133 calories. This value may vary in different types of crispy tarhana.
Tarhanas, which are also used in making soups, can be ground or soaked in cold water for 1 day.
Ingredients: Wheat (pounded), Yogurt, Rice, Salt, Mountain Thyme
Tattoo 1/2 Yogurt
Consumption Method: It can be consumed as snack chips or as Maraş style tarhana soup.
Protein Source : 15 g Fiber Source : 5,3g
Energy and Nutritional Value (100 g)
Energy:
1642 kJ/393kcal
Fat
6,39 g
Saturated Fat :
3,41 g
Carbohydrate :
68,8 g
Total Sugar
5,07 g
Protein
15 g
Fiber :
5,28 g
Salt
2,8 g
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