In addition, we can answer the question of its nutritional value by noting that it contains abundant amounts of iron, phosphorus, and vitamin B. Moreover, wild red rice does not contain gluten and has a calorie content of 480 calories per cup.
Due to its strong structure in cooking methods, it is recommended not to cook wild red rice for a short time. Accordingly, soaking it in water the night before cooking will be beneficial. It is necessary to boil it for an average of 40-45 minutes to cook it properly.
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