Red Lentils 500 Gr

Standing out with their high nutritional values, especially protein and iron, red lentils are among the indispensable food products of our tables. Red lentils, which are produced mostly in Turkey, Canada, and Syria in the world, are mostly produced in our Southeastern region. The varieties of red lentils that Atlı Gurme offers to you are domestic production, and traditional methods and good agricultural practices are used in their production.

At the same time, red lentils, an important export product for our country, add a different color to our tables with their vivid color and taste. The benefits of red lentils are endless. It has a low glycemic index and is an important source of fiber. While there are 322 calories in 100 grams of red lentils, the protein rate of red lentils is 25.81 grams.

You can also prepare lentil meatballs with Atlı Gurme  Red Lentils, which is mostly used in soup making, and you can create nutritious food alternatives for your family, especially your children.

Atlı Gurme, which carries out all the processes of the products it offers from the field to your table, always keeps the environment and people at the forefront with its transparent production and good agricultural practices. You can easily order Atlı Gurme products with ISO 9001, ISO 10002, ISO 14001, ISO 22000, OHSAS 18001, and Halal Food certificates and prepare healthy and delicious meals for your loved ones.

Although we often hear about red lentil cooking methods, red lentils can be consumed in many ways. As a cooking suggestion, we have given you the most popular and cooked red lentil soup recipe among red lentil recipes. Enjoy your meal in advance...

Fry 1 onion and 1 tablespoon of oil on medium heat. 1 glass of washed red lentils and 1 carrot cut into cubes are added to the pot when the onions turn pink. The water ratio of red lentils ranges from about 1.5 to 2 liters per 1 cup. After adding a little more water, the lentils and carrots are cooked until they become soft. If the water is low, hot water is added. When cooked, it is passed through the blender.

For the dressing: A little oil and 1 heaped tablespoon of flour are fried in a pan. Add 1 tablespoon of tomato paste and mix. (You can add a little bit of soup and mix it to prevent lumps.) The prepared dressing is added to the soup. Add salt and optional spices. It is served after boiling for a while. Bon Appetit.