Beluga lentils, also known as black lentils in our country, are a special type of lentil whose consumption is becoming increasingly popular. Beluga (black) lentils, which are among legumes with very high levels of plant protein and iron, provide a long-lasting feeling of fullness as a source of complex carbohydrates. In addition to their high nutritional value, Beluga black lentils are particularly distinguished among dry legumes for their dense fiber structure and mineral content. Known for their many health benefits, Beluga black lentils are brought to your table with the distinction of the healthy and reliable food brand #AtlıGurme.
In 100 grams of Beluga black lentils, you can find:
- 33 g Fiber
- 27 g Plant Protein
- 3 g Sugar
- 60 mg Calcium
- 8.1 mg Iron
- 5.4 mg Vitamin C
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