Benefits of Apricot Kernels
Strengthens the Immune System: Thanks to the vitamins they contain, apricot kernels strengthen the immune system and increase resistance to illnesses.
Regulates Digestion: Due to their fiber content, apricot kernels regulate the digestive system and prevent constipation.
Protects Skin Health: Thanks to vitamin E, apricot kernels moisturize the skin, slow down the effects of aging, and protect skin health.
Provides Energy: With their protein and fat content, apricot kernels provide energy to the body and help maintain a feeling of fullness for a long time.
Supports Bone Health: Due to their calcium content, apricot kernels support bone health and protect against osteoporosis.
May Play a Supportive Role in Fighting Cancer: Some studies suggest that the antioxidants in apricot kernels may help slow the growth of cancer cells.
How to Consume Apricot Kernels?
- Raw as a snack: Consuming them in their most natural form preserves their nutritional value.
- Add to salads: They can be added to salads to provide a unique flavor.