Dry Food

Dry foods are products created by reducing the water content in various foods using different methods. The purpose of creating dry food is to prevent spoilage and to make it easier to transport and store.

Types of Dry Foods

Dry foods consist of categories such as rice, chickpeas, lentils, legumes, nuts, flour, pasta, and tarhana.

What are Nuts?

Nuts are obtained by drying or roasting the seeds of fruits or vegetables. During these heat treatments, additions like salt and sugar are often used to enhance the flavor of the seeds.

Types and Benefits of Nuts

Nuts are one of the most frequently consumed foods, and many consumers wonder about their benefits and what they are good for. Nuts can be categorized into shelled, unshelled, roasted, and raw varieties. For example, unshelled nuts include cashews or peeled hazelnuts, walnuts, and pistachios. Nuts are a popular snack because they are easy to transport, filling, and offer numerous health benefits.

Nuts are rich in minerals, proteins, and vitamins and contain natural fats that are beneficial for the human body. As an excellent source of energy, nuts help regulate blood pressure, aid digestion, support brain health, beautify the skin, and fight various diseases such as cancer. Raw nuts, which have not been roasted in oil and do not contain added salt or sugar, are particularly healthy. Raw nuts are often preferred by those who wish to maintain a healthy diet, as they are closer to their natural state.

How Much Nuts Should We Consume Daily?

Although nuts are highly beneficial as a snack, consuming them in excess can be harmful. Because of their high-calorie content, excessive consumption of nuts may lead to weight gain. For individuals looking to lose weight, the recommended daily intake of nuts ranges from 7 grams to 59 grams, which is roughly equivalent to a handful of nuts.

When Should Nuts Be Consumed?

Nuts can be consumed at various times throughout the day. They are a good choice for satisfying hunger after dinner and are also recommended by many nutritionists for snack breaks during the day. If you are following a specific nutrition plan, it is best to consult a nutritionist about when and how much nuts you should consume.

What are Legumes?

Legumes refer to plants from the legume family. The dry form of these plants is commonly used for a variety of purposes. Legumes are one of the most preferred foods, and they are also used as animal feed and fertilizer. Legumes are generally an economical option compared to other foods, but prices can vary depending on the type.

What Are the Different Types of Legumes?

Common types of legumes include chickpeas, beans, lentils, and broad beans, all of which are frequently used in Turkish cuisine.

What Legume Dishes Are There?

Legumes are served in various ways, such as in stews like dry bean stew, meat and chickpea stew, and lentil soup. Legumes are also used in dishes like lentil köfte, fava, and hummus.

What is Tarhana?

Tarhana is a type of soup consumed in regions like Anatolia, the Balkans, and Central Asia. While its origin is not fully known, it is believed to have originated in Central Asia. Tarhana is traditionally made from yogurt, wheat flour, red pepper, green pepper, onion, and other ingredients. The mixture is fermented, dried, and then crushed into a powder. Various regional tarhana recipes exist, but the core ingredients are usually the same. Some famous regional varieties of tarhana come from cities like Malatya, Muğla, Uşak, Bolu, Maraş, Kütahya, and Isparta.

Tarhana Prices

Tarhana is a popular food due to its affordable price compared to many other dry foods. Organic tarhana, being made with higher quality ingredients, may be slightly more expensive than regular varieties. However, tarhana soup is generally considered an economical option.

How Long Does Tarhana Last?

The shelf life of tarhana depends on how it is made and stored. Tarhana is fermented for 3 to 21 days to develop its characteristic sour taste. Tarhana can be stored in glass jars or cotton bags, and it is important to ensure that the storage container allows it to breathe. In optimal conditions, tarhana can last between 6 months and 2 years. However, improper storage in humid or airtight environments may cause it to spoil faster.

Benefits of Tarhana Soup

Tarhana is a nutritious food rich in protein, B vitamins, zinc, calcium, and magnesium. It is beneficial for children in their growth stages, as it supports bone development, strengthens bones, protects brain health, boosts the immune system, and helps prevent clogged arteries. Tarhana soup is especially beneficial during the winter months, as it can provide relief from cold symptoms, asthma, and bronchitis. It also facilitates the elimination of toxins through urine. The benefits of tarhana soup can be enhanced by adding ingredients like legumes or milk. Milk-based tarhana soup is particularly rich in calcium and provides additional health benefits.

Geographically Indicated Dry Food Varieties at Neyivar!

You can find all kinds of dry food at Neyivar.com, including tarhana, nuts, legumes, and other dry foods. Explore a wide range of options and prices at Neyivar.com!