Tarhana is made from yogurt that is mixed with boiled cracked wheat or flour as well as herbs and, depending on the recipe, with a variety of vegetables.
Hot Spicy Tarhana 450 Gr
Hot spicy tarhana is made by cooking pounded wheat like rice and mixing it with yogurt and spices. Afterwards, tarhana is obtained by drying the cooked food. Since the yogurt used in tarhana production is not cooked, probiotic bacteria are kept alive. At the same time, the forged wheat used in production makes it a functional food material together with the probiotics. The fact that wheat has a fibrous structure is the most important factor that makes tarhana among the easily digestible foods. In this respect, 100 grams of tarhana contains approximately 133 calories. This value may vary in tarhana varieties.
Ingredients: Wheat (pounded), yogurt, rice, salt, mountain thyme, red pepper flakes
Consumption Method: It is consumed as snack chips. Since it is baked, it is not suitable for Maraş style tarhana soup.
Protein Source : 11.04 g Fiber Source : 5,33 g
Energy and Nutritional Value (100 g)
Energy:
1629kJ/ 390kcal
Fat
3,73 g
Saturated Fat :
1,37 g
Carbohydrate
78 g
Total Sugar :
5,07 g
Protein :
11,04 g
Fiber :
5,33 g
Salt
3,52 g
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