Main Ingredients:
Ihlamur (Linden): Ihlamur flowers are one of nature's most beautiful gifts, packed with natural antioxidants and vitamin C. It strengthens the immune system and provides protective effects against colds.
Cinnamon Bark: The distinctive aroma and taste of cinnamon bark give the jam its characteristic flavor. It also helps stabilize blood sugar levels and supports digestion.
Clove: Known for its intense aroma, clove adds a strong spicy flavor to the jam. It also possesses antiseptic properties.
Beet Sugar: As a healthy alternative, beet sugar is less processed compared to traditional sugars and is used as a natural sweetener.
Health and Flavor Combined: Ihlamur Jam is a completely natural and additive-free option that offers both taste and health benefits. The combination of Ihlamur, cinnamon bark, and clove creates a refreshing and calming effect to relieve stress. Additionally, it supports the immune system, providing protection against various illnesses.
Where is Ihlamur Jam Produced? Ihlamur Jam is produced in various regions of Turkey. It is more prevalent in the areas where linden trees are abundant, particularly in the northern and western regions of Anatolia. The jam is particularly popular in the Karadeniz (Black Sea), Marmara, and Ege (Aegean) regions. Different regions may have their unique recipes and methods, leading to some variations in taste and preparation. However, in general, Ihlamur Jam is made by boiling linden flowers with sugar and preserving them in jars. It is a favored choice for breakfast tables, tea times, or to satisfy one's sweet cravings.
Who Can Consume Ihlamur Jam? Ihlamur Jam can generally be consumed by healthy adults. However, it is essential to pay attention to specific circumstances. Individuals with allergies, diabetes, during pregnancy or lactation, or those with chronic health issues should be cautious before consumption. Moreover, it is not suitable for babies and young children, and their diet should be based on recommendations provided by pediatricians. If there are any doubts or health concerns, consulting a healthcare professional is recommended. For individuals with diabetes or weight management concerns, consulting a nutritionist for an appropriate meal plan would be beneficial.
